Frequently Asked Questions

Therapy is different for everyone. Many people notice an immediate shift in just being able to talk with someone and get an outsider's perspective about their struggles and thoughts.

Most people Dr. Takamoto works with notice immediate benefits, but to heal the more long term issues in your life it will take some time to unpack and work through the more deep rooted issues in your life.

If you are feeling the heaviness of life and want someone to talk to, therapy can be really beneficial to work through and let go of those heavy feelings.

If you are experiencing any feelings of sadness, hopelessness, anxiety, stress, have had difficult life events, relationship issues, struggles meeting your goals, etc, then therapy might be the right fit for you.

She also offers family therapy if you want to heal relationships within your family.

Dr. Takamoto's sessions are $250 for individual therapy and $300 for couples therapy.

Dr. Takamoto is in-network with

• Aetna

• Meritain

• Nippon

• Allied Benefit Systems

• Carelon

• Trustmark Small Business Benefits

• Health Scope

• Christian Brothers Services

  for individual therapy only and offers out-of-network benefits where you’ll received a superbill (receipt) monthly and submit it to your insurance company for reimbursement. Another simpler way is to use a company named Thrizer that will submit your reimbursement to the insurance for you.

  The option to pay with an HSA or FSA card is also an option.

The first session will be discussing more in depth what brought you to therapy, your life story, and what you want to work on. Dr. Takamoto will go over a game plan for you to reach your goals. Most clients feel great relief after being able to speak about things they may have never shared or haven't talked about in a while with anyone.

Dr. Takamoto meets weekly to ensure a more effective therapy process. Biweekly or bimonthly is not an option at this time. However, more than once a week can be arranged.